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3 eggs, separated
1-2 ounces cut up cream cheese, or grated cheese of your choice
2 ounces thinly sliced smoked salmon, smoked turkey, ham, or bacon
1 tablespoon snipped fresh parsley and/or chives
Salt & pepper to taste.
Nonstick spray coating or 2 teaspoons butter.
Preheat oven to 350°.
Beat egg whites with salt and pepper till stiff peaks form (tips stand straight).
In another bowl, lightly beat yolks with a fork. Fold whites into yolks.
Spray a 10-inch oven-proof skillet with nonstick spray coating or melt butter.
Heat skillet over medium-high heat.
Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden.
Place skillet in hot oven. Bake 3 minutes or till nearly dry.
Sprinkle with cheese, salmon, turkey or ham and parsley and/or chives.
Bake 1 minute more or till cheese is melted.
To serve, fold omelet in half.
Makes 2 servings.
Carol
Grose Ridge
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