OurCanada Bed and Breakfast Hosts - and - Kiwi Bed and Breakfast Hosts Recipes

Sweet and Spicy Black Beans

1 Tbsp. oil
1 medium onion chopped
2 or 3 garlic cloves crushed or chopped
chopped chile peppers to personal taste
1 14 oz.can crushed or diced tomatoes
1/4 C chopped cilantro or parsley
2 Tbsp. sugar
2 tsp. chile pepper
1/2 tsp cumin
1/4 tsp. cinnamon
1- 15 oz can black beans

In skillet cook onion in oil for a a couple of minutes, add garlic and peppers, cook until onion is translucent. Stir in tomatoes, parsley sugar and spices. Cook for a few minutes then add beans, simmer covered for 45 minutes.

This is great served over brown rice on a cold day!

Jill
formerly the Miner's Wife but now the Mistress

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